small steps

Down about 9 lbs now after a month at metabolic centre in burlington. Perhaps turning the corner. Or not. First 2 meals a day are easy, it's supper and late night that are the problems. Late night grazing. Or, pre-supper snacking because supper is delayed.

One thing that seems to consistently help my post-meal level is to take a good walk about a half hour after meal, work up a bit of a sweat and heart rate. Our pup is pretty rambunctious on walks, so it is a bit of work having an ordinary walk.


Weekends are tough, we love our food - steak, wine, well over the diet limit of 1500 per day. So, I need to find exercise to counter that, plus comply with as many meals as I can - meaning breakfast and lunch, no snack til late afternoon. Man, it is a pain. I think about food way too much. This aft: must get outside with Gracie, do something active in prematurely cold, fall like weather.

keep up the fight, success with small steps.