wrestling sugars down

I'm 3 weeks into this Metobolic Centre diet/exercise thingy, mixed results so far. Well, not that good actually, as blood sugars are too high - cause I dropped actose, and also am increasing no. of meals, supposedly mini-meals of 300 calories. I've increased my insulin to bring sugars down, but of course insulin makes you gain weight. I might be down 5 lbs or so but I usually drop 15 lbs in the first weeks of a diet. Exercise is weight-based resistance, and my left elbow and bicep are hurting, plus a knot in my back. Fuck I'm sick of this crap! You exercise, then you hurt yourself, then you back off, then your sugars go up, and you get discouraged.

I need to look into Buffalo gastric bypass place to see if I can get OHIP funding for out of country for it. Ontario is backlogged with more urgent cases, most likely, and so is the Montreal clinic.

Tonight, I'm going to walk our Golden puppy, Gracie, around the block. She's not good on the leash yet, so it's good exercise.

cheers!